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My Short Story About Vision (Free Download)

My Short Story About Vision (Free Download)

by Rich Cruz | Jul 1, 2022 | General Business, Inspiration, Management

Back between 2006-2009 I owned a sign company in Midlothian. Behold! Signs and Graphic Solutions created large format digital printing, signs, banners, vehicle graphics, trade show displays, branding assets, and marketing consulting for businesses throughout the...
Biking Observations and Business Applications… Likely Part I?

Biking Observations and Business Applications… Likely Part I?

by Rich Cruz | Jun 27, 2022 | Business, Health, Inspiration, Life Balance, Management, Marketing

I felt the need to get some fresh air and sunshine today in Chicago’s Southwest Suburbs. After a couple of weeks of hot weather, this evening was a very comfortable 77 degrees. So, I aired up my Schwinn’s tires and took to the paved trails by the house going for about...
The Mental and Physical Game of Work and Working Out

The Mental and Physical Game of Work and Working Out

by Rich Cruz | Jun 23, 2022 | General Business, Health, Inspiration, Psychology

After about a dozen blog posts during my 10-week blogging challenge, you may have learned that I am a big fan of the DDP Yoga program among other exercise routines including kettlebell exercise, bodyweight workouts, and running. I strive to start my day with exercise....
DDPY Points: Going for 500,000 Goal or Bust

DDPY Points: Going for 500,000 Goal or Bust

by Rich Cruz | Jun 21, 2022 | Health, Inspiration, Life Balance, Planning

As I’ve written in the past, I’ve been doing the DDP Yoga system since 2015. I started on the at-home DVD set, and I’ve been using the the mobile app (first on my Android phone and now on my iPad Pro) since 2016. I usually do DDPY three times per week and run 3-5...
Gifts of the Spirit for Life and Business

Gifts of the Spirit for Life and Business

by Rich Cruz | Jun 20, 2022 | General Business, Inspiration, Spirituality

I grew up Catholic. I was baptized in Chicago, I attended St. Rita Grammar School and then St. Rita High School on the Southwest Side of Chicago. I rediscovered my faith in a strong way during college when I started to serve as a church musician at St. Symphorosa...
9 Seconds Short of My Goal

9 Seconds Short of My Goal

by Rich Cruz | Jun 17, 2022 | General Business, Inspiration, Marketing, Psychology

In a social post recently, I showed the display from my Strava app showing the results of a six-mile run. My intention was to jog 6 miles in under one hour. I was excited when at 5.5 miles, my pace was 9 minutes per mile, and a good song was on Pandora. The previous...
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Latest Posts

  • My Short Story About Vision (Free Download)
  • Is Marketing a Sprint, a 5K, or a Marathon?
  • Grateful to Be Part of My I-O Psychology Class at Purdue
  • Biking Observations and Business Applications, Part 2
  • Biking Observations and Business Applications… Likely Part I?

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Rich Cruz has served dozens of companies, helping them to create winning marketing projects and operations with Inbound Digital Marketing Strategies, Exceptional Design, and Integrated Marketing Systems.

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