by Rich Cruz | Jun 27, 2022 | Business, Health, Inspiration, Life Balance, Management, Marketing
I felt the need to get some fresh air and sunshine today in Chicago’s Southwest Suburbs. After a couple of weeks of hot weather, this evening was a very comfortable 77 degrees. So, I aired up my Schwinn’s tires and took to the paved trails by the house going for about... 
by Rich Cruz | Jun 24, 2022 | Health, Life Balance, Management, Psychology
I don’t know about you, but I’ve been bit by the streaming media bug. I’m not proud of it. The good news is that I think I’ve been learning better ways of telling stories. I also feel like I’m helping to support some pretty important and scrappy content creators... 
by Rich Cruz | Jun 23, 2022 | General Business, Health, Inspiration, Psychology
After about a dozen blog posts during my 10-week blogging challenge, you may have learned that I am a big fan of the DDP Yoga program among other exercise routines including kettlebell exercise, bodyweight workouts, and running. I strive to start my day with exercise.... 
by Rich Cruz | Jun 21, 2022 | Health, Inspiration, Life Balance, Planning
As I’ve written in the past, I’ve been doing the DDP Yoga system since 2015. I started on the at-home DVD set, and I’ve been using the the mobile app (first on my Android phone and now on my iPad Pro) since 2016. I usually do DDPY three times per week and run 3-5... 
by Rich Cruz | Jun 18, 2022 | Health, Management, Marketing, Psychology
As I’ve written in earlier posts and as most people would attest, aside from a brief stint in college when I went on a dangerous crash diet, I’ve been overweight for my entire life. What can I say, I don’t necessarily eat to live – I live and love to eat. During... 
by Rich Cruz | Jun 12, 2022 | Business systems, Health, Inspiration, Management, Marketing, Planning
Throughout my life on this earth I’ve been overweight, and I’ve had trouble with my skin and acne. My weight problems grew especially toward the end of my sign company during the recession and until about 2011. The adult acne grew more problematic too. At that time, I...